Strength1 h
Barbell Strength
All levels350–500 kcal
Intensity
Squat, press and deadlift in small groups, with a coach checking every rep and adding weight week by week.
Mon, Tue, Wed, Thu, Fri, SatDetails Barbell Strength
Strength & conditioning gym
Stronger every week
Coached classes, a serious gym floor and a plan that fits your week. Your first class is on us.
64 classesevery week, 5:30 am to 10 pm
- Strength
- HIIT
- Cycle
- Yoga
- Boxing
- Personal training
Ways to train
Find your kind of training
Most booked
Lift, sweat, repeat
Strength45 min
Kettlebell Flow
All levels400–550 kcal
Intensity
Swings, cleans and carries linked into smooth, sweaty flows that build strength and fitness at once.
Tue, Thu, SatDetails Kettlebell Flow
Strength1 h 15 min
Olympic Lifting
Intermediate300–450 kcal
Intensity
The snatch and the clean and jerk, taught step by step on proper platforms with bumper plates.
Wed, SunDetails Olympic Lifting
Best time to train
Skip the queue for the rack
How busy the gym usually is, hour by hour. Today is picked for you and the current hour is marked.
- Quiet
- Steady
- Busy
- Packed
Based on member check-ins over the last three months.
Usual busyness on Monday
Usual busyness on Tuesday
Usual busyness on Wednesday
Usual busyness on Thursday
Usual busyness on Friday
Usual busyness on Saturday
Usual busyness on Sunday
Membership
Pick your plan
Off-Peak
$29$290
a montha year, 2 months free
- Gym floor 10 am – 4 pm and after 8 pm
- All weekend
- Free induction
Most popular
Full Access
$49$490
a montha year, 2 months free
- Gym floor any time
- Unlimited classes
- Free induction and plan
- Sauna and showers
Coached
$129$1,290
a montha year, 2 months free
- Everything in Full Access
- Two personal training sessions a month
- Nutrition check-ins
No joining fee. Freeze for up to three months a year. Monthly plans cancel with 30 days notice.
Transformations
Real members, real numbers
10 pull-upsin 9 months
Tom did his first strict pull-up at 41
120 kgin 10 months
From an empty bar to a 120 kg deadlift
Pain-freein 6 months
Chloe trained her way out of back pain
Coaches
Train with the best
Reviews
What members say
Rated 4.9 from 1,200 reviews
★★★★★Google
I came for the free class and stayed for the coaches. Ten months in, I deadlift more than I weigh and my back has never felt better.
★★★★★Google
The 7 am HIIT is the best part of my morning. Hard, friendly and always on time. I ran my first half marathon this summer.
★★★★★Google
Small Group PT is the best money I spend each month. Same three faces, same coach, and the numbers keep going up.
Check in
Know your starting point
Work out your body mass index in seconds, then talk to a coach about what to do with it.
- < 18.5Underweight
- 18.5 – 24.9Healthy weight
- 25 – 29.9Overweight
- 30 +Obese
Blog
Train smarter
How to start lifting weights: your first four weeks
Six moves, three sessions a week and a notebook. A simple plan for complete beginners.
Protein made simple: how much do you really need?
A palm-sized portion at every meal covers most people. Here is why it matters and how to get it.
When is the best time to train?
Morning, lunch or evening: the best time is the one you will stick to. Our busy-times chart helps.
First class free
Claim your free class
Pick a class and a time. A coach confirms within a day and shows you round when you arrive.
- No joining fee if you stay
- A coach confirms within a day
- Showers, lockers and towels included
- Monday
- 5:30 am – 10:00 pm
- Tuesday
- 5:30 am – 10:00 pm
- Wednesday
- 5:30 am – 10:00 pm
- Thursday
- 5:30 am – 10:00 pm
- Friday
- 5:30 am – 10:00 pm
- Saturday
- 7:00 am – 7:00 pm
- Sunday
- 7:00 am – 7:00 pm
Coaches on the floor at every opening hour. Members can book any class up to seven days ahead.