10 pull-upsin 9 months
Personal trainer & nutrition coach
Your plan. Your pace. Real results.
One-to-one coaching with Sam Whitaker: strength training, simple food habits and a check-in every week.
- Free first assessment
- Plans written for you
- Check-ins in the app
−18 kgDavid, in eight months
10years coaching
Meet Sam
I have been where you are
I lost 30 kg in my twenties and have spent ten years helping people do the same, without crash diets or punishing workouts. We start with your week, your food and your sleep, then build training around them.
- Personal trainer level 4
- Nutrition coach
- 300+ clients coached
- Sessions at Liftora or online
How it works
Four steps to a stronger you
Free assessment
We talk goals, test how you move and look at your week.
Your plan
A written plan for training, food and recovery.
Train together
Coached sessions at the times that suit you.
Check in weekly
Small changes every week keep you moving forward.
Client results
Proof, not promises
120 kgin 10 months
From an empty bar to a 120 kg deadlift
Pain-freein 6 months
Chloe trained her way out of back pain
−18 kgin 8 months
David lost 18 kg without giving up pizza night
−11 kgin 7 months
Mia found boxing and lost 11 kg
21 kmin 12 months
Nadia went from out of breath to her first half marathon
Coaching
Pick your coaching
Most popular
Committed
$520
8 sessions a month
- Everything in Starter
- Nutrition plan
- Monthly progress scan
Every plan starts with a free assessment. Cancel any time with two weeks notice.
Where are you now?
Know your starting point
Work out your body mass index in seconds, then talk to a coach about what to do with it.
- < 18.5Underweight
- 18.5 – 24.9Healthy weight
- 25 – 29.9Overweight
- 30 +Obese
Clients
What clients say
★★★★★Google
Sam never once made me feel judged. Eighteen kilos down, and I still have pizza on Fridays.
★★★★★Google
Small Group PT is the best money I spend each month. Same three faces, same coach, and the numbers keep going up.
★★★★★Google
Strength Foundations was exactly what I needed as a total beginner. Four weeks later I joined the regular classes with confidence.
Questions
Before we start
I have not trained in years. Is that a problem?
Not at all. Every class has easier options, and a coach checks your goals and any injuries before you start.
How much is personal training?
Single sessions are $70, or $600 for a pack of ten. Small Group PT is $30 a session. Every pack starts with a free assessment.
What should I bring?
Comfortable clothes, trainers, a water bottle and a towel. Lockers, showers and hair dryers are free.
Can I freeze or cancel my membership?
Monthly plans can be frozen for up to three months a year or cancelled with 30 days notice. Yearly plans can be frozen too.
Free assessment
Book your free assessment
Pick Personal Training and a time that suits you. I will call within a day to say hello.