Laura joined after a back injury left her nervous of lifting anything. She started in Strength Foundations with a broomstick and a lot of questions.
Three sessions a week, a simple plan and patience did the rest. Her back has not hurt since spring.
| Measure | Before | After |
|---|---|---|
| Deadlift | 0 kg | 120 kg |
| Back squat | 0 kg | 85 kg |
| Sessions a week | 0 | 3 |
How they did it
- Month 1Strength Foundations: learning the six key moves
- Months 2–5Barbell Strength twice a week, mobility once
- Months 6–10Six-week blocks with a test at the end of each