Tom did his first strict pull-up at 41
Tom could not hang from the bar. Nine months later he does ten strict pull-ups.
Learn more Tom did his first strict pull-up at 41
From an empty bar to a 120 kg deadlift
Laura had never lifted a barbell. Ten months later she pulls one and a half times her body weight.
Chloe trained her way out of back pain
Years of desk work had left Chloe with a stiff, sore back. Pilates and mobility changed that.
David lost 18 kg without giving up pizza night
Three sessions a week, more protein and more sleep. No crash diets, and Friday pizza stayed.
Mia found boxing and lost 11 kg
Mia came for one class with a friend. Seven months later she is the first in the fight room every Monday.
Nadia went from out of breath to her first half marathon
Nadia could not run for a bus. A year of early classes later, she finished a half marathon.
Grace touched her toes for the first time in 20 years
Grace was stiff, stressed and sleeping badly. Yoga twice a week fixed more than her hamstrings.
Omar got stronger at 52 than he was at 25
Omar joined at 51 to keep up with his kids. Now he out-lifts them.