Timetable – Liftora

Timetable

Every class, every day

Pick a type of training to filter the week. Tap "Try free" on any class to claim your free visit.

Monday

6:15 amRhythm Ride45 min · Hana · Ride roomTry free Rhythm Ride, Monday 6:15 am
6:30 amBarbell Strength1 h · Marcus · Iron roomTry free Barbell Strength, Monday 6:30 am
7:00 amHIIT 4545 min · Leo · Studio 1Try free HIIT 45, Monday 7:00 am
7:30 amSmall Group PT1 h · Sam · Iron roomTry free Small Group PT, Monday 7:30 am
9:30 amReformer Pilates50 min · Elena · Reformer studioTry free Reformer Pilates, Monday 9:30 am
12:15 pmKickbox Conditioning45 min · Dante · Fight roomTry free Kickbox Conditioning, Monday 12:15 pm
12:30 pmCore & Abs 3030 min · Leo · Studio 2Try free Core & Abs 30, Monday 12:30 pm
6:00 pmMetcon Engine1 h · Hana · TurfTry free Metcon Engine, Monday 6:00 pm
6:00 pmBoxing Fit50 min · Dante · Fight roomTry free Boxing Fit, Monday 6:00 pm
7:00 pmVinyasa Flow1 h · Priya · Studio 2Try free Vinyasa Flow, Monday 7:00 pm
7:30 pmStrength Foundations50 min · Sam · Iron roomTry free Strength Foundations, Monday 7:30 pm

Tuesday

6:15 amOutdoor Bootcamp50 min · Sam · Foundry ParkTry free Outdoor Bootcamp, Tuesday 6:15 am
7:00 amKettlebell Flow45 min · Jade · TurfTry free Kettlebell Flow, Tuesday 7:00 am
9:30 amMat Pilates45 min · Elena · Studio 2Try free Mat Pilates, Tuesday 9:30 am
12:15 pmHIIT 4545 min · Hana · Studio 1Try free HIIT 45, Tuesday 12:15 pm
12:30 pmMobility & Stretch40 min · Priya · Studio 2Try free Mobility & Stretch, Tuesday 12:30 pm
5:30 pmSmall Group PT1 h · Marcus · Iron roomTry free Small Group PT, Tuesday 5:30 pm
6:00 pmRhythm Ride45 min · Leo · Ride roomTry free Rhythm Ride, Tuesday 6:00 pm
6:30 pmBarbell Strength1 h · Jade · Iron roomTry free Barbell Strength, Tuesday 6:30 pm
6:30 pmReformer Pilates50 min · Elena · Reformer studioTry free Reformer Pilates, Tuesday 6:30 pm
7:00 pmPower Climb1 h · Leo · Ride roomTry free Power Climb, Tuesday 7:00 pm
7:30 pmBags & Pads1 h · Dante · Fight roomTry free Bags & Pads, Tuesday 7:30 pm

Wednesday

6:15 amRhythm Ride45 min · Hana · Ride roomTry free Rhythm Ride, Wednesday 6:15 am
6:30 amBarbell Strength1 h · Marcus · Iron roomTry free Barbell Strength, Wednesday 6:30 am
7:00 amHIIT 4545 min · Leo · Studio 1Try free HIIT 45, Wednesday 7:00 am
7:00 amKickbox Conditioning45 min · Dante · Fight roomTry free Kickbox Conditioning, Wednesday 7:00 am
7:30 amSmall Group PT1 h · Sam · Iron roomTry free Small Group PT, Wednesday 7:30 am
9:30 amReformer Pilates50 min · Elena · Reformer studioTry free Reformer Pilates, Wednesday 9:30 am
12:30 pmCore & Abs 3030 min · Leo · Studio 2Try free Core & Abs 30, Wednesday 12:30 pm
6:00 pmMetcon Engine1 h · Hana · TurfTry free Metcon Engine, Wednesday 6:00 pm
6:00 pmBoxing Fit50 min · Dante · Fight roomTry free Boxing Fit, Wednesday 6:00 pm
7:00 pmOlympic Lifting1 h 15 min · Marcus · Iron roomTry free Olympic Lifting, Wednesday 7:00 pm
7:00 pmVinyasa Flow1 h · Priya · Studio 2Try free Vinyasa Flow, Wednesday 7:00 pm

Thursday

6:15 amOutdoor Bootcamp50 min · Sam · Foundry ParkTry free Outdoor Bootcamp, Thursday 6:15 am
7:00 amKettlebell Flow45 min · Jade · TurfTry free Kettlebell Flow, Thursday 7:00 am
9:30 amMat Pilates45 min · Elena · Studio 2Try free Mat Pilates, Thursday 9:30 am
12:15 pmHIIT 4545 min · Hana · Studio 1Try free HIIT 45, Thursday 12:15 pm
12:30 pmMobility & Stretch40 min · Priya · Studio 2Try free Mobility & Stretch, Thursday 12:30 pm
5:30 pmSmall Group PT1 h · Marcus · Iron roomTry free Small Group PT, Thursday 5:30 pm
6:00 pmRhythm Ride45 min · Leo · Ride roomTry free Rhythm Ride, Thursday 6:00 pm
6:30 pmBarbell Strength1 h · Jade · Iron roomTry free Barbell Strength, Thursday 6:30 pm
6:30 pmReformer Pilates50 min · Elena · Reformer studioTry free Reformer Pilates, Thursday 6:30 pm
7:30 pmStrength Foundations50 min · Sam · Iron roomTry free Strength Foundations, Thursday 7:30 pm
7:30 pmBags & Pads1 h · Dante · Fight roomTry free Bags & Pads, Thursday 7:30 pm

Friday

6:15 amRhythm Ride45 min · Hana · Ride roomTry free Rhythm Ride, Friday 6:15 am
6:30 amBarbell Strength1 h · Marcus · Iron roomTry free Barbell Strength, Friday 6:30 am
7:00 amHIIT 4545 min · Leo · Studio 1Try free HIIT 45, Friday 7:00 am
9:30 amReformer Pilates50 min · Elena · Reformer studioTry free Reformer Pilates, Friday 9:30 am
12:15 pmKickbox Conditioning45 min · Dante · Fight roomTry free Kickbox Conditioning, Friday 12:15 pm
5:30 pmMetcon Engine1 h · Hana · TurfTry free Metcon Engine, Friday 5:30 pm
6:30 pmCore & Abs 3030 min · Hana · Studio 2Try free Core & Abs 30, Friday 6:30 pm
7:30 pmYin & Breath1 h · Priya · Studio 2Try free Yin & Breath, Friday 7:30 pm

Saturday

8:00 amOutdoor Bootcamp50 min · Sam · Foundry ParkTry free Outdoor Bootcamp, Saturday 8:00 am
8:30 amHIIT 4545 min · Leo · Studio 1Try free HIIT 45, Saturday 8:30 am
9:00 amBarbell Strength1 h · Marcus · Iron roomTry free Barbell Strength, Saturday 9:00 am
9:30 amPower Climb1 h · Hana · Ride roomTry free Power Climb, Saturday 9:30 am
10:00 amVinyasa Flow1 h · Priya · Studio 2Try free Vinyasa Flow, Saturday 10:00 am
10:30 amKettlebell Flow45 min · Jade · TurfTry free Kettlebell Flow, Saturday 10:30 am
11:00 amReformer Pilates50 min · Elena · Reformer studioTry free Reformer Pilates, Saturday 11:00 am
11:30 amStrength Foundations50 min · Jade · Iron roomTry free Strength Foundations, Saturday 11:30 am
12:00 pmBoxing Fit50 min · Dante · Fight roomTry free Boxing Fit, Saturday 12:00 pm

Sunday

9:00 amMetcon Engine1 h · Leo · TurfTry free Metcon Engine, Sunday 9:00 am
9:30 amMat Pilates45 min · Elena · Studio 2Try free Mat Pilates, Sunday 9:30 am
10:00 amOlympic Lifting1 h 15 min · Marcus · Iron roomTry free Olympic Lifting, Sunday 10:00 am
10:00 amRhythm Ride45 min · Hana · Ride roomTry free Rhythm Ride, Sunday 10:00 am
11:00 amVinyasa Flow1 h · Priya · Studio 2Try free Vinyasa Flow, Sunday 11:00 am
11:30 amBags & Pads1 h · Dante · Fight roomTry free Bags & Pads, Sunday 11:30 am
2:00 pmMobility & Stretch40 min · Priya · Studio 2Try free Mobility & Stretch, Sunday 2:00 pm
3:30 pmYin & Breath1 h · Priya · Studio 2Try free Yin & Breath, Sunday 3:30 pm

Members book in the app up to seven days ahead. Timetable changes are posted at the front desk.

Best time to train

Skip the queue for the rack

How busy the gym usually is, hour by hour. Today is picked for you and the current hour is marked.

Quiet
Steady
Busy
Packed

Based on member check-ins over the last three months.

5am: Quiet
6am: Busy
7am: Busy
8am: Steady
9am: Quiet
10am: Quiet
11am: Quiet
12pm: Steady
1pm: Steady
2pm: Quiet
3pm: Quiet
4pm: Quiet
5pm: Packed
6pm: Packed
7pm: Packed
8pm: Steady
9pm: Quiet

5am: Quiet
6am: Busy
7am: Busy
8am: Steady
9am: Quiet
10am: Quiet
11am: Quiet
12pm: Steady
1pm: Steady
2pm: Quiet
3pm: Quiet
4pm: Quiet
5pm: Packed
6pm: Packed
7pm: Packed
8pm: Steady
9pm: Quiet

5am: Quiet
6am: Busy
7am: Busy
8am: Steady
9am: Quiet
10am: Quiet
11am: Quiet
12pm: Steady
1pm: Steady
2pm: Quiet
3pm: Quiet
4pm: Quiet
5pm: Packed
6pm: Packed
7pm: Packed
8pm: Steady
9pm: Quiet

5am: Quiet
6am: Busy
7am: Busy
8am: Steady
9am: Quiet
10am: Quiet
11am: Quiet
12pm: Steady
1pm: Steady
2pm: Quiet
3pm: Quiet
4pm: Quiet
5pm: Packed
6pm: Packed
7pm: Packed
8pm: Steady
9pm: Quiet

5am: Quiet
6am: Busy
7am: Busy
8am: Steady
9am: Quiet
10am: Quiet
11am: Quiet
12pm: Steady
1pm: Steady
2pm: Quiet
3pm: Quiet
4pm: Quiet
5pm: Busy
6pm: Busy
7pm: Quiet
8pm: Steady
9pm: Quiet

7am: Quiet
8am: Busy
9am: Busy
10am: Busy
11am: Busy
12pm: Steady
1pm: Steady
2pm: Quiet
3pm: Quiet
4pm: Quiet
5pm: Quiet
6pm: Quiet

7am: Quiet
8am: Quiet
9am: Steady
10am: Steady
11am: Steady
12pm: Quiet
1pm: Quiet
2pm: Quiet
3pm: Quiet
4pm: Quiet
5pm: Quiet
6pm: Quiet

Opening hours

Open early, close late

The gym floor is open at every hour below, with a coach on shift.

214 Foundry Street
Northgate NG4 2RT
(555) 019-4471

Monday: 5:30 am – 10:00 pm
Tuesday: 5:30 am – 10:00 pm
Wednesday: 5:30 am – 10:00 pm
Thursday: 5:30 am – 10:00 pm
Friday: 5:30 am – 10:00 pm
Saturday: 7:00 am – 7:00 pm
Sunday: 7:00 am – 7:00 pm

Coaches on the floor at every opening hour. Members can book any class up to seven days ahead.

Call now Free class