Rhythm Ride is cardio set to music. Each track is a climb, a sprint or a steady push, and your power and cadence show on the bike screen.
Clip-in shoes are free to borrow. Set up your bike with a coach on your first ride.
When it runs
- Sunday 10:00 am
- Monday 6:15 am
- Tuesday 6:00 pm
- Wednesday 6:15 am
- Thursday 6:00 pm
- Friday 6:15 am
What you will do
- Bike set-up help for new riders
- Warm-up track
- Climbs, sprints and intervals
- Cool-down stretch off the bike
At a glance
- Bikes
- 28 bikes with power meters
- Shoes
- Free to borrow
- Bring
- Water and a towel
- Impact
- Easy on the joints