Small Group PT
Personal training for three or four people at once: your own plan, a shared coach and a lower price.
Learn more Small Group PT
Personal Training
One coach, one hour and a plan built around your goal, your body and your week.
Kickbox Conditioning
Kicks, knees and punches mixed with bodyweight intervals. Fast, loud and great for the core.
Bags & Pads
Partner pad work and heavy bag rounds for boxers who know their basics and want to sharpen them.
Boxing Fit
Punch combos on the bags, footwork drills and fitness rounds. No sparring, no experience needed.
Yin & Breath
Long, quiet holds and guided breathing to calm the mind and open tight hips and backs.
Mat Pilates
Classic pilates on the mat with small balls and bands. Gentle, precise and harder than it looks.
Reformer Pilates
Small classes on the reformer machine: slow, precise work for the core, glutes and posture.
Mobility & Stretch
Slow stretching and joint work that keeps you lifting, running and moving without pain.
Vinyasa Flow
Breath-led yoga that flows from pose to pose, building heat, balance and calm in one hour.