Power Climb
A data-led ride built on your own power zones, with a short test every six weeks.
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Rhythm Ride
Indoor cycling to a loud playlist, with climbs, sprints and the lights down low.
Core & Abs 30
Thirty focused minutes for the deep core: planks, carries and slow, controlled moves.
Outdoor Bootcamp
Sprints, partner drills and bodyweight circuits in the park across the road, whatever the weather.
Metcon Engine
A strength piece, then a hard workout of the day with barbells, gymnastics and the sled.
HIIT 45
Short, sharp intervals on the rower, bike and floor. Scaled for every level and never the same twice.
Strength Foundations
A calm, beginner-only class that teaches the six moves every strength plan is built on.
Olympic Lifting
The snatch and the clean and jerk, taught step by step on proper platforms with bumper plates.
Kettlebell Flow
Swings, cleans and carries linked into smooth, sweaty flows that build strength and fitness at once.
Barbell Strength
Squat, press and deadlift in small groups, with a coach checking every rep and adding weight week by week.