HIIT & conditioning45 min
HIIT 45
All levels500–700 kcal
Intensity
Short, sharp intervals on the rower, bike and floor. Scaled for every level and never the same twice.
Mon, Tue, Wed, Thu, Fri, SatDetails HIIT 45
Boutique fitness studio
Ride. Sweat. Stretch.
Cycle, HIIT and yoga in one beautiful studio, with lights down, music up and coaches who make every minute count.
Rhythm Ride45 minutes, 28 bikes
Studios
Three rooms, one membership
Classes
Pick your playlist
HIIT & conditioning1 h
Metcon Engine
Intermediate550–750 kcal
Intensity
A strength piece, then a hard workout of the day with barbells, gymnastics and the sled.
Mon, Wed, Fri, SunDetails Metcon Engine
HIIT & conditioning50 min
Outdoor Bootcamp
All levels450–600 kcal
Intensity
Sprints, partner drills and bodyweight circuits in the park across the road, whatever the weather.
Tue, Thu, SatDetails Outdoor Bootcamp
HIIT & conditioning30 min
Core & Abs 30
All levels200–300 kcal
Intensity
Thirty focused minutes for the deep core: planks, carries and slow, controlled moves.
Mon, Wed, FriDetails Core & Abs 30
Cycle45 min
Rhythm Ride
All levels450–650 kcal
Intensity
Indoor cycling to a loud playlist, with climbs, sprints and the lights down low.
Mon, Tue, Wed, Thu, Fri, SunDetails Rhythm Ride
Cycle1 h
Power Climb
Intermediate600–800 kcal
Intensity
A data-led ride built on your own power zones, with a short test every six weeks.
Tue, SatDetails Power Climb
Membership
Ride more, pay less
8 classes
$89$890
a montha year, 2 months free
- Any eight classes
- Book seven days ahead
- Free towels
Most popular
Unlimited
$139$1,390
a montha year, 2 months free
- Every ride, HIIT and yoga class
- Book ten days ahead
- Free towels and showers
Ride only
$69$690
a montha year, 2 months free
- Every Rhythm Ride and Power Climb
- Shoe hire included
- Monthly power test
No joining fee. Freeze for up to three months a year. Monthly plans cancel with 30 days notice.
Best time to train
Find a quiet slot
How busy the gym usually is, hour by hour. Today is picked for you and the current hour is marked.
- Quiet
- Steady
- Busy
- Packed
Based on member check-ins over the last three months.
Usual busyness on Monday
Usual busyness on Tuesday
Usual busyness on Wednesday
Usual busyness on Thursday
Usual busyness on Friday
Usual busyness on Saturday
Usual busyness on Sunday
Reviews
Riders say
★★★★★Google
Best cycle classes in town. The bikes are new, the music is loud and the power numbers keep me honest.
★★★★★Google
The 7 am HIIT is the best part of my morning. Hard, friendly and always on time. I ran my first half marathon this summer.
★★★★★Facebook
Priya's classes are calm and clear. I sleep better, I move better and I finally touch my toes.
Blog
From the studio
How to start lifting weights: your first four weeks
Six moves, three sessions a week and a notebook. A simple plan for complete beginners.
Protein made simple: how much do you really need?
A palm-sized portion at every meal covers most people. Here is why it matters and how to get it.
When is the best time to train?
Morning, lunch or evening: the best time is the one you will stick to. Our busy-times chart helps.
First class free
Your first ride is free
Pick a class and a time. A coach confirms within a day and shows you round when you arrive.
- No joining fee if you stay
- A coach confirms within a day
- Showers, lockers and towels included
- Monday
- 5:30 am – 10:00 pm
- Tuesday
- 5:30 am – 10:00 pm
- Wednesday
- 5:30 am – 10:00 pm
- Thursday
- 5:30 am – 10:00 pm
- Friday
- 5:30 am – 10:00 pm
- Saturday
- 7:00 am – 7:00 pm
- Sunday
- 7:00 am – 7:00 pm
Coaches on the floor at every opening hour. Members can book any class up to seven days ahead.