Barbell Strength
Squat, press and deadlift in small groups, with a coach checking every rep and adding weight week by week.
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Kettlebell Flow
Swings, cleans and carries linked into smooth, sweaty flows that build strength and fitness at once.
Olympic Lifting
The snatch and the clean and jerk, taught step by step on proper platforms with bumper plates.
Strength Foundations
A calm, beginner-only class that teaches the six moves every strength plan is built on.