HIIT 45
Short, sharp intervals on the rower, bike and floor. Scaled for every level and never the same twice.
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Metcon Engine
A strength piece, then a hard workout of the day with barbells, gymnastics and the sled.
Outdoor Bootcamp
Sprints, partner drills and bodyweight circuits in the park across the road, whatever the weather.
Core & Abs 30
Thirty focused minutes for the deep core: planks, carries and slow, controlled moves.