Mobility & Stretch is the class members say they should have started sooner. We work through hips, spine and shoulders with slow, guided moves and long holds.
It is the perfect partner to heavy lifting or long days at a desk.
When it runs
- Sunday 2:00 pm
- Tuesday 12:30 pm
- Thursday 12:30 pm
What you will do
- Joint circles from head to toe
- Hip and spine mobility
- Long, supported stretches
- Foam rolling tips
At a glance
- Group size
- Up to 20 people
- Kit
- Mats, rollers and bands
- Good for
- Recovery days
- Bring
- Warm layers