Small Group PT gives each person their own plan inside the same hour. The coach moves between you, adjusting weights and form, while the group keeps everyone turning up.
Groups stay the same for each six-week block, so you train with the same faces.
When it runs
- Monday 7:30 am
- Tuesday 5:30 pm
- Wednesday 7:30 am
- Thursday 5:30 pm
What you will do
- Your own written plan
- Coach-led warm-up
- Strength work at your level
- Progress checks every block
At a glance
- Group size
- Three or four people
- Block
- Six weeks
- Plan
- Written for you
- Coaches
- Sam and Marcus