In Bags & Pads you work in pairs, taking turns to hold pads and throw combinations. Dante and the coaches move between pairs, fixing guard, balance and timing.
Bring your own gloves and wraps once you are a regular.
When it runs
- Sunday 11:30 am
- Tuesday 7:30 pm
- Thursday 7:30 pm
What you will do
- Shadow boxing and footwork
- Partner pad combinations
- Heavy bag power rounds
- Defence drills
At a glance
- Group size
- Up to 16 people
- Before you join
- Four Boxing Fit classes
- Kit
- Pads, bags and a ring
- Bring
- Gloves, wraps and a gum shield