Grace came to yoga for her hamstrings and stayed for the calm. Priya gave her two classes a week and ten minutes of stretching each morning.
Five months later she touches her toes, sleeps better and has joined the Sunday yin crowd.
| Measure | Before | After |
|---|---|---|
| Sit and reach | −20 cm | +5 cm |
| Sleep a night | 5 h | 7 h |
| Classes a week | 0 | 2 |
How they did it
- Months 1–2Vinyasa Flow once a week, morning stretch
- Months 3–4Yin & Breath added on Fridays
- Month 5Mobility & Stretch after lifting