Strength Foundations
A calm, beginner-only class that teaches the six moves every strength plan is built on.
Learn more Strength Foundations
Core & Abs 30
Thirty focused minutes for the deep core: planks, carries and slow, controlled moves.
Vinyasa Flow
Breath-led yoga that flows from pose to pose, building heat, balance and calm in one hour.
Mobility & Stretch
Slow stretching and joint work that keeps you lifting, running and moving without pain.
Reformer Pilates
Small classes on the reformer machine: slow, precise work for the core, glutes and posture.
Mat Pilates
Classic pilates on the mat with small balls and bands. Gentle, precise and harder than it looks.
Yin & Breath
Long, quiet holds and guided breathing to calm the mind and open tight hips and backs.
Personal Training
One coach, one hour and a plan built around your goal, your body and your week.
Chloe trained her way out of back pain
Years of desk work had left Chloe with a stiff, sore back. Pilates and mobility changed that.
Grace touched her toes for the first time in 20 years
Grace was stiff, stressed and sleeping badly. Yoga twice a week fixed more than her hamstrings.