Nadia started with two HIIT classes a week, mostly on the easier options. By month four she was doing the full version and riding twice a week too.
In July she crossed the line of her first half marathon, with half the gym cheering at the finish.
| Measure | Before | After |
|---|---|---|
| 5 km run | 38 min | 26 min |
| Resting heart rate | 84 bpm | 62 bpm |
| Classes a week | 0 | 4 |
How they did it
- Months 1–3HIIT 45 twice a week on the easier options
- Months 4–8Full HIIT plus two Rhythm Rides
- Months 9–12Run plan from Leo, race in July