Outdoor Bootcamp
Sprints, partner drills and bodyweight circuits in the park across the road, whatever the weather.
Learn more Outdoor Bootcamp
Core & Abs 30
Thirty focused minutes for the deep core: planks, carries and slow, controlled moves.
Rhythm Ride
Indoor cycling to a loud playlist, with climbs, sprints and the lights down low.
Power Climb
A data-led ride built on your own power zones, with a short test every six weeks.
Boxing Fit
Punch combos on the bags, footwork drills and fitness rounds. No sparring, no experience needed.
Bags & Pads
Partner pad work and heavy bag rounds for boxers who know their basics and want to sharpen them.
Kickbox Conditioning
Kicks, knees and punches mixed with bodyweight intervals. Fast, loud and great for the core.
Personal Training
One coach, one hour and a plan built around your goal, your body and your week.
Nadia went from out of breath to her first half marathon
Nadia could not run for a bus. A year of early classes later, she finished a half marathon.
Tom did his first strict pull-up at 41
Tom could not hang from the bar. Nine months later he does ten strict pull-ups.