Barbell Strength
Squat, press and deadlift in small groups, with a coach checking every rep and adding weight week by week.
Learn more Barbell Strength
Kettlebell Flow
Swings, cleans and carries linked into smooth, sweaty flows that build strength and fitness at once.
Olympic Lifting
The snatch and the clean and jerk, taught step by step on proper platforms with bumper plates.
Strength Foundations
A calm, beginner-only class that teaches the six moves every strength plan is built on.
Metcon Engine
A strength piece, then a hard workout of the day with barbells, gymnastics and the sled.
Reformer Pilates
Small classes on the reformer machine: slow, precise work for the core, glutes and posture.
Personal Training
One coach, one hour and a plan built around your goal, your body and your week.
Small Group PT
Personal training for three or four people at once: your own plan, a shared coach and a lower price.
From an empty bar to a 120 kg deadlift
Laura had never lifted a barbell. Ten months later she pulls one and a half times her body weight.
Omar got stronger at 52 than he was at 25
Omar joined at 51 to keep up with his kids. Now he out-lifts them.