Strength1 h
Barbell Strength
All levels350–500 kcal
Intensity
Squat, press and deadlift in small groups, with a coach checking every rep and adding weight week by week.
Mon, Tue, Wed, Thu, Fri, SatDetails Barbell Strength
Strength
Classes
Strength
Barbells, dumbbells and kettlebells, coached so your form holds up as the weight goes up.
Strength45 min
Kettlebell Flow
All levels400–550 kcal
Intensity
Swings, cleans and carries linked into smooth, sweaty flows that build strength and fitness at once.
Tue, Thu, SatDetails Kettlebell Flow
Strength1 h 15 min
Olympic Lifting
Intermediate300–450 kcal
Intensity
The snatch and the clean and jerk, taught step by step on proper platforms with bumper plates.
Wed, SunDetails Olympic Lifting
Strength50 min
Strength Foundations
Beginner250–350 kcal
Intensity
A calm, beginner-only class that teaches the six moves every strength plan is built on.
Mon, Thu, SatDetails Strength Foundations
HIIT & conditioning
HIIT & conditioning
Short, hard intervals that build fitness fast, scaled for every level.
HIIT & conditioning45 min
HIIT 45
All levels500–700 kcal
Intensity
Short, sharp intervals on the rower, bike and floor. Scaled for every level and never the same twice.
Mon, Tue, Wed, Thu, Fri, SatDetails HIIT 45
HIIT & conditioning1 h
Metcon Engine
Intermediate550–750 kcal
Intensity
A strength piece, then a hard workout of the day with barbells, gymnastics and the sled.
Mon, Wed, Fri, SunDetails Metcon Engine
HIIT & conditioning50 min
Outdoor Bootcamp
All levels450–600 kcal
Intensity
Sprints, partner drills and bodyweight circuits in the park across the road, whatever the weather.
Tue, Thu, SatDetails Outdoor Bootcamp
HIIT & conditioning30 min
Core & Abs 30
All levels200–300 kcal
Intensity
Thirty focused minutes for the deep core: planks, carries and slow, controlled moves.
Mon, Wed, FriDetails Core & Abs 30
Cycle
Cycle
Indoor cycling to big playlists, with power numbers on every bike.
Cycle45 min
Rhythm Ride
All levels450–650 kcal
Intensity
Indoor cycling to a loud playlist, with climbs, sprints and the lights down low.
Mon, Tue, Wed, Thu, Fri, SunDetails Rhythm Ride
Cycle1 h
Power Climb
Intermediate600–800 kcal
Intensity
A data-led ride built on your own power zones, with a short test every six weeks.
Tue, SatDetails Power Climb
Yoga & pilates
Yoga & pilates
Mobility, balance and core strength on the mat and the reformer.
Yoga & pilates1 h
Vinyasa Flow
All levels250–400 kcal
Intensity
Breath-led yoga that flows from pose to pose, building heat, balance and calm in one hour.
Mon, Wed, Sat, SunDetails Vinyasa Flow
Yoga & pilates40 min
Mobility & Stretch
All levels120–200 kcal
Intensity
Slow stretching and joint work that keeps you lifting, running and moving without pain.
Tue, Thu, SunDetails Mobility & Stretch
Yoga & pilates50 min
Reformer Pilates
All levels250–350 kcal
Intensity
Small classes on the reformer machine: slow, precise work for the core, glutes and posture.
Mon, Tue, Wed, Thu, Fri, SatDetails Reformer Pilates
Yoga & pilates45 min
Mat Pilates
Beginner180–280 kcal
Intensity
Classic pilates on the mat with small balls and bands. Gentle, precise and harder than it looks.
Tue, Thu, SunDetails Mat Pilates
Yoga & pilates1 h
Yin & Breath
All levels100–180 kcal
Intensity
Long, quiet holds and guided breathing to calm the mind and open tight hips and backs.
Fri, SunDetails Yin & Breath
Boxing & combat
Boxing & combat
Pad work, bag rounds and footwork drills. No sparring unless you ask for it.
Boxing & combat50 min
Boxing Fit
All levels500–700 kcal
Intensity
Punch combos on the bags, footwork drills and fitness rounds. No sparring, no experience needed.
Mon, Wed, SatDetails Boxing Fit
Boxing & combat1 h
Bags & Pads
Intermediate600–800 kcal
Intensity
Partner pad work and heavy bag rounds for boxers who know their basics and want to sharpen them.
Tue, Thu, SunDetails Bags & Pads
Boxing & combat45 min
Kickbox Conditioning
All levels500–650 kcal
Intensity
Kicks, knees and punches mixed with bodyweight intervals. Fast, loud and great for the core.
Mon, Wed, FriDetails Kickbox Conditioning
Personal training
Personal training
One coach, one plan, built around your goal and your week.
Personal training1 h
Personal Training
All levels
Intensity
One coach, one hour and a plan built around your goal, your body and your week.
$70packs of 10 for $600Details Personal Training
Personal training1 h
Small Group PT
All levels350–500 kcal
Intensity
Personal training for three or four people at once: your own plan, a shared coach and a lower price.
Mon, Tue, Wed, ThuDetails Small Group PT
Not sure where to start?
Tell us your goal and we will suggest the right class for your free trial.