Mia had tried every gym class and stuck with none of them. Boxing was different: she loved learning the combos and seeing them get sharper every week.
With three classes a week and Sam’s simple food tips, the weight came off on its own.
| Measure | Before | After |
|---|---|---|
| Body weight | 79 kg | 68 kg |
| Classes a week | 1 | 3 |
| Skipping | 30 s | 5 min |
How they did it
- Month 1Boxing Fit once a week with a friend
- Months 2–5Three classes a week, food tips from Sam
- Months 6–7Bags & Pads with the regulars