HIIT 45
Short, sharp intervals on the rower, bike and floor. Scaled for every level and never the same twice.
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Outdoor Bootcamp
Sprints, partner drills and bodyweight circuits in the park across the road, whatever the weather.
Rhythm Ride
Indoor cycling to a loud playlist, with climbs, sprints and the lights down low.
Boxing Fit
Punch combos on the bags, footwork drills and fitness rounds. No sparring, no experience needed.
Kickbox Conditioning
Kicks, knees and punches mixed with bodyweight intervals. Fast, loud and great for the core.
Personal Training
One coach, one hour and a plan built around your goal, your body and your week.
Small Group PT
Personal training for three or four people at once: your own plan, a shared coach and a lower price.
David lost 18 kg without giving up pizza night
Three sessions a week, more protein and more sleep. No crash diets, and Friday pizza stayed.
Mia found boxing and lost 11 kg
Mia came for one class with a friend. Seven months later she is the first in the fight room every Monday.