Chloe works long days at a desk and had lived with back pain for years. Elena started her on mat pilates, then moved her to the reformer once her core was ready.
Six months in, she sleeps through the night and has started lifting weights too.
| Measure | Before | After |
|---|---|---|
| Back pain (out of 10) | 7 | 1 |
| Toe touch | −15 cm | +5 cm |
| Plank hold | 20 s | 2 min |
How they did it
- Weeks 1–6Mat Pilates twice a week
- Months 2–4Reformer Pilates and Mobility & Stretch
- Months 5–6Strength Foundations added