A strong core protects your back and makes every other lift easier. This class skips endless crunches and trains the core the way you use it: holding, bracing and turning.
It fits neatly into a lunch break or after another class.
When it runs
- Monday 12:30 pm
- Wednesday 12:30 pm
- Friday 6:30 pm
What you will do
- Breathing and bracing drills
- Planks and anti-rotation work
- Loaded carries
- Slow mobility to finish
At a glance
- Group size
- Up to 20 people
- Kit
- Mats, bands and bells
- Good after
- Any strength class
- Bring
- A towel