Kettlebells train the whole body in one move. In this class you learn the swing, the clean and the goblet squat, then link them into short flows against the clock.
Coaches pick your bell weight with you and move you up when your form is ready.
When it runs
- Tuesday 7:00 am
- Thursday 7:00 am
- Saturday 10:30 am
What you will do
- Hip-hinge drills and mobility
- Technique block for one move
- Three timed flows
- Loaded carries to finish
At a glance
- Group size
- Up to 14 people
- Kit
- Bells from 6 to 32 kg
- Good to know
- Low impact on the knees
- Pairs with
- Barbell Strength