Kickbox Conditioning mixes simple kicks and punches with short bursts of squats, lunges and burpees. It is fast, the music is loud and the time flies.
Every move is taught slowly first, so you never feel lost.
When it runs
- Monday 12:15 pm
- Wednesday 7:00 am
- Friday 12:15 pm
What you will do
- Dynamic warm-up
- Kick and punch drills
- Bag and bodyweight intervals
- Stretch for hips and legs
At a glance
- Group size
- Up to 18 people
- Kit
- Bags and pads
- Gloves
- Free to borrow
- Bring
- Water and a towel