Boxing Fit teaches you to punch properly and then gets you very fit doing it. Rounds switch between bag work, footwork and fitness drills, three minutes at a time.
Gloves and wraps are free to borrow for your first few classes.
When it runs
- Monday 6:00 pm
- Wednesday 6:00 pm
- Saturday 12:00 pm
What you will do
- Skipping and footwork warm-up
- Combos taught step by step
- Bag rounds against the clock
- Core finisher
At a glance
- Group size
- Up to 18 people
- Kit
- 20 heavy bags
- Gloves
- Free to borrow
- Contact
- None, unless you want pad work