Yin yoga holds each pose for three to five minutes, supported by bolsters and blankets. Combined with slow breathing, it is the calmest hour of our week.
The lights stay low and phones stay in the lockers.
When it runs
- Sunday 3:30 pm
- Friday 7:30 pm
What you will do
- Guided breathing
- Five or six long holds
- Bolsters and blankets for support
- Long rest to finish
At a glance
- Group size
- Up to 18 people
- Kit
- Bolsters, blocks and blankets
- Mood
- Quiet, low lights
- Bring
- Warm socks