Jade competed in powerlifting for six years before coaching full-time. She runs our Kettlebell Flow classes and the Saturday strength club.
Ask her for a squat check. She can spot a wobbly knee from across the room.
Lift heavy, rest well, repeat.
Lift heavy, rest well, repeat.
Jade competed in powerlifting for six years before coaching full-time. She runs our Kettlebell Flow classes and the Saturday strength club.
Ask her for a squat check. She can spot a wobbly knee from across the room.